About Stay Healthier

"The greatest wealth in the world is Health". Even if you take it as a quote or a belief, it is a fact of life that without concentrating and caring on individual health, all the wealth earned is absolutely in vain. The ultimate target of earning is to enjoy the earned money and to get the life enjoyed to the fullest, one need to have a healthier health. This is the site which is created specially to let you come closer to your own health.Stomach is the root of health and to have better stomach, better diet is required. Here we have shared many Weight Loss Diet Tips that can reduce your fat and increase your efficiency as we all know that fat is the biggest enemy of our hearts and our efficiencies. Another driving force of life beside heart is our mind. A relaxed and relieved mind is the biggest power of a person and that stage can be attained with the help of some Stress Management Techniques that are covered fully by us in the Blog. One of the most popular authors has rightly said the Mantra of longer life, "Eat Right, Exercise regularly, Die anyway !!"


So, just by clicking and registering to this Blog, you will be able to get the quick weight loss diet tips, Stress management Techniques and tips, benefits of exercise for losing weight and many more of the sections that are making the goal of staying healthier possible for you. We definitely would love to sum up the stay healthy introduction with the quote of World Health Organization, "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". We love to spread such healthier health in the societies at Stayhealthier.com.

Weight Loss
Common mistakes Committed by Obese People

Common mistakes Committed by Obese People

Fitness
Tips for Healthy Living

Tips for Healthy Living

Diet and Nutrition
How Healthy Meal Plans Help Us?

How Healthy Meal Plans Help Us?

Common mistakes Committed by Obese People

Posted in Weight Loss on May 17, 2012 at 12:05 am
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Common mistakes Committed by Obese People
“When will I lose weight?”- A question which reigns foremost on the minds of people who are on the higher side of the scale. If you are one of them and if you have been living on tread mill, eating diet food, but still it doesn’t show on the scale all you need to do is check out if you are making one of these mistakes. Inadequate fats in diet- recognizing which fat is good for you are the most important aspect of weight loss. Diet biscuits are rich in trans fatty acid-the bad fats, while butter, ghee, paneer, cottage cheese provide the body with essential fatty acids which are required for mobilizing fatty acids from stubborn fat parts of body. B 12 diet- is the status symbol of dieting world. The lack of B 12 leads to stubborn weight. Hence take a proper diet of cheese, eggs,  [...] 

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Healthy Eating Habits and Socializing

Posted in Weight Loss on May 9, 2012 at 7:04 am
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Healthy Eating Habits and Socializing
Losing your weight is a big mammoth task as you may encounter all sorts of people and situations whereby it is difficult to follow healthy and nutritious eating habits. We have a tendency to show our love and affection to our guest by feeding him or her as if there is no tomorrow, and some people use one-liners such as “Join the fun.” or “Eat today for me and tomorrow you can always diet” or- “I have made this food specially for you” or it could be- “It is home- made”. With words such as thee they destroy all our defenses and we embark on an eating spree, as you do not wish to hurt their feelings or at times are tempted by the lavish fare they have laid in front of you thus tempting your taste buds. During festivals your resolve breaks even further as people cajole you into  [...] 

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A Nutritious Diet is a Key to Good Health and a Toned Body

Posted in Weight Loss on May 3, 2012 at 12:05 am
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A Nutritious Diet is a Key to Good Health and a Toned Body
The intake of our food has fats, without which we cannot survive. Fats come in two categories, that is, saturated and unsaturated. Unsaturated fats are good healthy fats which do not harm our body whereas saturated fats are bad fats which harm our body and lead us to diseases like heart stroke, high blood pressure, diabetes and we gain weight in the process and become obese. The best way to a healthy diet is to have unsaturated fats in our body. Dietary fats are concentrated sources of providing energy to our body, to maintain the immune system in our body, to keep our skin soft and healthy and help our body absorb vitamins like A,D,E,K to protect our organs from any damage. Fats are also essential to keep our body warm and to protect and produce hormones in our body. Hence it is imperative  [...] 

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Crying is Healthy

Posted in Women Health on April 26, 2012 at 12:05 am
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Crying is Healthy
Women are considered to be very emotional and sentimental all across the world, but sometimes they tend to bottle up their feelings and feel stressed out and are emotionally drained out. Every time their eyes are filled with tears there is something and someone who makes them hold their tears. Research has proved that crying is healthy and recommends that people should cry whenever they feel like as it is healthy to do so as it helps in these ways. Tears clear your eyes as they lubricate the eye balls and eye lids and also prevent dehydration of various mucous membranes. Tears work as anti- bacterial and anti viral agents, fighting off all the germs we pick up from our surroundings. The act of crying can lower a person’s manganese level, which otherwise can lead to anxiety, stress, nervousness,  [...] 

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Alcohol addiction: taking its toll on the liver

Posted in Addiction on April 24, 2012 at 4:52 am
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Alcohol addiction: taking its toll on the liver
There is a considerable rise in the alcoholic liver disease in the past few years and addiction to alcohol is leading to liver diseases to people from all walks of life between the age group of 20 to 50 years. Active liver disease is caused by alcohol addiction when a person drinks alcohol excessively causing swelling and inflammation of the liver and this in turn can lead to scarring and cirrhosis of liver. Cirrhosis is the final phase of alcoholic liver disease. Three types of alcohol related liver disease are: Fatty liver disease- it builds up extra fats in the liver cells in the earliest stage of alcohol related liver disease and if the symptoms do occur they may include weakness, weight loss leading to fatty liver disease found mostly in heavy drinkers and if the drinking is stopped one  [...] 

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Tips for Healthy Living

Posted in Fitness on April 12, 2012 at 7:50 am
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Tips for Healthy Living
Keeping our body fit is very important in our life, as a fit body makes you feel good, keeps your body and mind positive, your energy levels are high, and you become very enthusiastic in all your activities. Fitness also keeps you far from many a dreaded diseases like heart stroke, kidney failure, obesity, lung related diseases etc. It is imperative to follow certain fitness tips in our daily routine to stay fit. The following are some tips to remain fit and lead a healthy life: Drink plenty of water as it flushes out toxins from our body and we feel less hungry and hence our intake of food reduces which in turn saves us from obesity. Maintain healthy eating habits and avoid junk food of any type. Snacks keep our metabolism strong throughout the day as an empty stomach keeps on accumulating  [...] 

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Brown and White Fats

Posted in Weight Loss on April 10, 2012 at 5:31 am
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Brown and White Fats
Nowadays urbanization is a rising trend. But urbanization brings along with it a hectic schedule coupled with a lot of stress inducing situations. Speed is the key word which marks the key to success. In this fast paced life full of stress, lack of exercise, junk food, unhealthy diet and lack of adequate rest, we have a tendency to put on weight. The cases of obesity are increasing day by day. We put on weight due to unwanted and accumulated fats in our body. With obesity we get a host of other related diseases like heart stroke, blood pressure, diabetes etc. Fats are of different types. We can classify fats into good fats and bad fats based on the colour and location of these fats in our body. Fats come in two colours. These colours are brown and white. The brown fats are considered to be  [...] 

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Eleven Effective Tips to Combat Stress

Posted in Stress Management on April 3, 2012 at 2:34 am
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Eleven Effective Tips to Combat Stress
Stress management is the art of reducing your stress by using various techniques and stressors. By stress management one can take charge of life, emotions, situations, relationships, in a right and positive way. Life is full of stress and tensions with problems we face because of financial problems, job related problems, relationship issues, debts, health reasons, death of near and dear ones, etc. Stress leads to heart problems, depression, breathing problems, and mental illness. To deal with stress one must lead a life following some of these points: Exercise daily and keep your body and mind fit. Avoid arguments and controversial issues which lead to fights and stress. Avoid stressors or accept stressors. Learn to say “no”. This you cannot please all the people all the time. Don’t  [...] 

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Shopaholics and Compulsive Spenders: Symptoms and Cures

Posted in Addiction on March 29, 2012 at 4:49 am
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Shopaholics and Compulsive Spenders: Symptoms and Cures
Shopaholics or compulsive spenders are individuals who are addicted to shopping. They have an urge to buy whatever they set their eyes on. And this urge is more often uncontrollable. Shopaholics or compulsive spenders often don’t even bother about what they are buying. They are satisfied by the mere thought of making a purchase. Such people love to explore malls and indulge in shopping sprees. They are ready for window shopping which they feel is harmless. They are resolute about just sticking to window shopping and not making any actual purchases. But at the end of the day they are most likely to return home with loads of purchases and a satisfied smile of a person who has accomplished a great task. Whatever catches the fancy of the shopaholic needs to be purchased even if there is no need  [...] 

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Cell Phone: A Dreaded Addiction

Posted in Addiction on March 27, 2012 at 7:25 am
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Cell Phone: A Dreaded Addiction
Presently we live in the age of high speed progress being made in technology. The present generation is rightly being called tech age kids. They are the generation for whom gadgets are part of mainstream growing up. They are constantly surrounded by various technology gadgets. The mobile phone which has now become an integral part of our lives now seems to be like an extended limb for most people who have reportedly stated that they feel handicap without their cell phones. People have mentioned that they have an uncontrollable urge to check their cell phones at regular intervals. It is now normal for most individuals to check their text messages at night when they wake up for a glass of water or simply to answer nature’s call. Some individuals have also confessed that they wake up in the  [...] 

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Common Causes of Vitamin D Deficiency

Posted in Women Health on March 22, 2012 at 2:06 am
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Common Causes of Vitamin D Deficiency
Vitamin D is a very essential for our overall functioning. Lack of Vitamin D results in lowered immunity system, weakened bones and other diseases. Let us try to understand some of the reasons of the deficiency on vitamin D in our body. Urban lifestyle: The modern work environment and air condition culture leaves no room for direct sunshine to reach our body. Sunrays are the main source of vitamin D. But due to our hectic schedule we are unable to enjoy the benefits of this vital source of natural energy. Low levels of cholesterol: Cholesterol is essential as it is required by the skin to convert the sunlight absorbed by us. Obesity: It is observed that obese people cannot absorb sufficient amount of vitamin D required for their body. This leaves a deficit like situation. Magnesium deficiency:  [...] 

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Eat whole grain foods to prevent heart diseases!

Posted in Consumer Health on February 2, 2012 at 6:46 am
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Eat whole grain foods to prevent heart diseases!
Whole grain food products are commonly preferred over white flour or fried food. Most of us thought whole grain food is good only for easy digestion and to feel light. But there is more to it! Whole grain food can also prevent you from heart diseases. They effectively cut down the blood pressure levels. It is proved that whole grain foods can act as medicines to save one from heart problems. Benefits: Middle aged people who are prone to heart disease are mostly advised by doctors to consume whole grains in their daily diet. This helps in improving the metabolism rate and increase stamina in a person. Porridge is the most recommended breakfast by experts for a healthy start. As compared to wheat or any other refined grains, oats are considered as safe and healthy. Doctor’s advice: Patients  [...] 

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