About Stay Healthier
"The greatest wealth in the world is Health". Even if you take it as a quote or a belief, it is a fact of life that without concentrating and caring on individual health, all the wealth earned is absolutely in vain. The ultimate target of earning is to enjoy the earned money and to get the life enjoyed to the fullest, one need to have a healthier health. This is the site which is created specially to let you come closer to your own health.Stomach is the root of health and to have better stomach, better diet is required. Here we have shared many Weight Loss Diet Tips that can reduce your fat and increase your efficiency as we all know that fat is the biggest enemy of our hearts and our efficiencies. Another driving force of life beside heart is our mind. A relaxed and relieved mind is the biggest power of a person and that stage can be attained with the help of some Stress Management Techniques that are covered fully by us in the Blog. One of the most popular authors has rightly said the Mantra of longer life, "Eat Right, Exercise regularly, Die anyway !!"
So, just by clicking and registering to this Blog, you will be able to get the quick weight loss diet tips, Stress management Techniques and tips, benefits of exercise for losing weight and many more of the sections that are making the goal of staying healthier possible for you.
We definitely would love to sum up the stay healthy introduction with the quote of World Health Organization, "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". We love to spread such healthier health in the societies at Stayhealthier.com.
Staying healthy is all about education. Acquiring the proper education should not be expensive and Creighton online
has some great offerings to help further your knowledge
on February 25, 2014 at 4:08 am
Summer one of the favorite times for many as it is a time when you can relax and enjoy. Everything is clean and warm outside and there is pleasantness in the air. Whether you are swimming, cycling, or running this is a time when you cannot beat the wish to do something different.
Fitness in summer is very important and you have to ensure that you are well hydrated during this time. The biggest problem in summer is that you lose water from the body. There is a slight imbalance in the proportion of water and electrolytes during summer. You have to keep it functioning well so fitness is the best way to do it.
Drink enough water and take care that you do not suffer from dehydration. There could be light nausea and a feeling of lightheadedness in summer. If you ignore it, it could lead to more problems. [...]
on February 13, 2014 at 5:06 am
Mouth Ulcers are very painful and they are dependent on their location in the oral cavity. They have the tendency to interfere with your capacity to speak or eat. They normally show up during times of extreme stress and are very miserable to handle.
Adding to discomfort in your mouth, these ulcers indicate a deficiency of certain vital nutrients in the body. If you take multivitamin supplements then ulcers could be treated well. The effects of ulcers start showing in some days. But there are some good home remedies, which are very good for mouth ulcers.
Mouth ulcer causes a lot of pain so you could rub a small ice cube over the ulcer. Also, rinse your mouth with ice cold water. This will not make the ulcer disappear but it surely helps to reduce the pain. If you could chew a clove bud then [...]
on January 10, 2014 at 5:09 am
Stress management is an art and it has to be developed over a period. Exams are there just to assess your knowledge of the subject. It is not the end of everything if you do not do well in examination. Most important of all you should understand that examinations are there to make sure that you have prepared properly and are aware about the various topics. Make sure you know how to handle stress during examinations. Do not indulge in any last minute mugging and stressing your brain out. Have proper eight hours of sleep the previous night.
Organize yourself and make sure you have your stationery and your hall ticket with you. Also, keep the watch as it helps you to keep good time. Many children do some last minute searching and stress themselves out. Do not get into this.
Diet is another important [...]
on December 9, 2013 at 6:16 am
Losing weight is a tedious process and if one could lose weight, the way one gains it, and then it would be a lot easier. As we grow older, we tend to put on weight and it is necessary that we know how to stop it. Whether we exercise or not, it is imperative that we know how best we could have weight loss.
Sometimes losing the first few pounds is a big problem. Recent research has it that if you are overweight it could take away 10 years from your life. Trying to reduce weight is all about looking good so these are some ways you could reduce weight easily without any problem.
Firstly, block all the carbs in your diet. Any diet that is heavy on carbohydrates can put on extra weight. If you block the body’s capacity to absorb carbohydrates then you can reduce the calorie consumption without [...]
on November 28, 2013 at 12:28 am
While women are at work they have a lot of problems like stiffness, joint pains and discomfort in the neck etc. This happens mainly due to wrong posture. Sitting in a wrong position strains your wrist, back, shoulder, and neck leading to injuries. The body gives signs of aches in any part but it is for you to recognize them. It is thus very important to change your position so that you are comfortable while at work. When you strain your neck or move your head to see what is there on the computer screen then you enter into a zone of headaches and blurred vision. You should avoid this. If you are working on a computer, make sure you are sitting at around 20 inches away from the screen. This would relax your eyes a great deal and prevent squinting problems. When the monitor screen cannot be [...]
on November 9, 2013 at 12:36 am
Narcotic abuse is an indirect misuse of pain killers. One of the most common reasons why people go to a doctor is to relieve pain. There are many drugs that relieve the pain. Opioids or opiates are narcotics that are pain relievers that are made from opium. These come from the poppy plant. Codeine and morphine are two other natural products of opium. There are other modifications, which produce some other opoids like Percocet etc.
When people use narcotics only to control pain, they are unlikely to become addicted to the drugs. However, opioids provide an intoxicating high when injected or taken orally in high doses. Opioids are also powerful anxiety relievers. For these reasons, narcotic abuse is one of the most common forms of drug abuse in the U.S.
Opioid abuse drug abuse and addiction to [...]
on October 18, 2013 at 4:26 am
Women with diabetes have lot of problems and latest research shows how around 9.3 million women have diabetes and they suffer from cardiovascular problems. Most of the diabetic patients have problems of the eye and the foot. Women suffering from diabetes stand a greater risk of having a stroke or dying due to diseases caused due to cardiovascular problems.
The irony is that around one third of the women do not even know that they suffer from the disease. Thus, experts in this area have recommended that every woman gets herself tested for diabetes and other related problems so that they can be protected at an earlier stage from cardiac issues. If there is a history of diabetes in the family, then there is even more need to be extra careful and take care of one’s health
When a woman knows that [...]
on September 21, 2013 at 12:00 am
Consumers are today more aware of nutritional deficits and what effects poor eating habits cause in the long term. Today the consumers are in search of healthy food with more interest than ever. It is becoming more necessary that the manufactured foodstuff has great nutritional value. It is difficult for manufacturers to justify why they are investing in better upgrades of food and nutritional value. Confused and skeptical consumers do not like to pay a higher premium for eating extra healthy food.
At least 31% of consumers prefer healthy food to losing weight and around 30% eat healthy food so that they can maintain their weight. The percentage is alike in all age groups and it shows how much people are interested in eating healthy food and how this has created a major opportunity for growth [...]
on September 3, 2013 at 6:26 am
Diabetes is a damaging ailment and also affects the sex life of people. For men diabetes is the major cause for a lot of damage over a long period of time. This is a condition called diabetic neuropathy. This is the main potential for diabetes to wreck the erectile tissue. Thus, the person is unable to have any erectile function and does not have an erection.
Erectile dysfunction is the major outcome of a person suffering from diabetes. In fact, it is through erectile dysfunction that people realize that they have diabetes. If one manages diabetes through injections, pills and exercise, then the sexual problems could wane away. But one has to take care and maintain the balance between diabetes and sex.
Vaginitis is another condition, which leads to an inflammation of the vagina. This is a recurrent [...]
on August 22, 2013 at 2:35 am
Hypertension is a condition that needs immediate attention and care. Most people are aware of the connection between prevention of disease and a healthy diet and nutrition. But what you eat and what you do not eat might actually affect the blood pressure. If you are obese or overweight then the best way to tackle this is to lower the blood pressure.
Have a good diet for hypertension and count the calories you eat, also watch the portions and size you tuck in. This would only add to your weight and not help in lowering your blood pressure. So make sure you are aware of what you eat and ensure that you do not risk anything that would lead you to a heart disease. The pressure is seen to be more in people who are fat. Studies have shown that losing weight has a lot of advantages and helps in bringing [...]
on August 6, 2013 at 3:48 am
Fitness and obesity are a part of balancing energy and is a major feature of treatment of obesity in individuals. The main parts of energy expenditure are basal energy expenditure, physical activity, and thermos genesis.
Obesity or overweight can be brought down only by a combination of exercise, diet, and modification of basic behavior. Many patients require bariatric surgery. Activity and physical fitness is an important part of maintaining a perfect weight balance and helps in preventing weight loss.
Thus the best way obesity is prevented is by proper physical activity, good nutrition, and proper body weight. These help to reduce other health problems like high blood pressure, heart disease, high cholesterol, and cancer. If we do not eat in a healthy manner it is difficult to maintain [...]
on July 19, 2013 at 3:50 am
When food passes the digestive tract, the large intestine takes up all the water. Otherwise it passes through the stools. This condition is called diarrhea. When you have excess fluid outgo then ensure that you supplement it with the required chloride, sodium potassium to help digestion.
Whenever a person has diarrhea, replenish the lost salts and sugar in the body. Mix the electrolyte by mixing four teaspoons of sugar with half a teaspoon of salt in a litre of water. There are natural cures for diarrhea. Transparent foods are good for you during such times. Take chicken broth, and supply your body with the electrolytes and add salt and sugar. Clear foods are a great way of enhancing health and protecting you from diarrhea.
Do not have fruit juices when you are suffering from diarrhea, as these [...]